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Free Healthy Lunchbox Workshop

4 Sep 2018
Free Healthy Lunchbox Workshop

Do you need some new lunchbox ideas?

Did you know that both healthy and unhealthy eating habits are formed early in life and these habits can follow on throughout childhood, adolescence and into adulthood?

YMCA Epping is hosting a FREE Healthy lunch box workshop on September 18th starting at 10:30am.  The workshop will be presented by Nutrition Australia and participants can learn how to cook & prepare quick, healthy & delicious lunches!

The workshop will also include:
•    Information session on child nutrition
•    Lunchbox checklist and ideas
•    Understanding food label and HSR (Health Star Rating)
•    Cooking demonstration of 3 lunchboxes ideas

Booking are essential so please call the centre on 9869 8966.

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Monday to Friday 5.30am-9.30pm
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Sunday 7.00am-4.00pm
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