After a busy school term filled with classrooms, homework, sports training, activities and social commitments, school holidays provide something every child needs: a chance to recharge.
After a busy school term filled with classrooms, homework, sports training, activities and social commitments, school holidays provide something every child needs: a chance to recharge.
But while rest is incredibly important, Australian research suggests that maintaining a balance of downtime, physical activity, social connection and structured fun can help children return to school feeling healthier, happier and ready to learn.¹
For parents, the challenge isn't filling every minute of the holidays. It's creating opportunities for children to recover from a busy term while still staying engaged, active and connected.
Why Rest Matters
Children spend much of the school term following routines, meeting expectations and managing busy schedules.
School holidays provide a valuable opportunity to:
Rest is not wasted time. In fact, it's a critical part of healthy development.
Sometimes the best holiday memories come from simple moments that allow children to slow down, be creative and enjoy being kids.
Movement Still Matters
While holidays are designed for relaxation, Australian studies have found that children are often less active during school breaks, spend more time on screens and can develop less healthy routines compared with the school term.²
That's why experts encourage parents to balance downtime with opportunities for active play and movement.
Activities such as:
can help children stay active while having fun and building confidence.
The goal isn't competition or performance. It's creating positive experiences that support both physical and mental wellbeing.
Why Structured Holiday Activities Can Help
Research also highlights the value of structured holiday programs in keeping children engaged, active and socially connected during school breaks.³
Holiday programs can provide:
Most importantly, they help children enjoy a healthy balance between activity and relaxation.
Connection is Just as Important
School holidays aren't only about keeping children busy.
They're also an opportunity to strengthen relationships, build friendships and enjoy meaningful social connections.
Whether it's spending time with family, attending a holiday program, catching up with friends at the pool or participating in community activities, these experiences support children's overall wellbeing and development.⁴
A Simple Formula for a Great School Holiday
The most successful school holidays often include a mix of:
When children have opportunities to recharge while remaining active and connected, they're more likely to return to school refreshed, confident and ready for the term ahead.
Explore the Y's School Holiday Programs This Spring
Looking for ways to keep your child active, engaged and having fun this spring school holiday period?
The Y's School Holiday Programs are designed to provide the perfect mix of movement, learning, friendship and fun.
From sports and recreation activities to swimming, gymnastics, games and opportunities to try something new, our holiday programs help children:
Most importantly, they're designed to give children a safe, supportive and enjoyable environment where they can thrive during the school break.
Give Them a Holiday They'll Remember
This spring, help your child recharge, reconnect and discover new adventures at the Y.
Explore the Y's School Holiday Programs today and find the perfect activity for your child. Because the best school holidays combine rest, play, friendship and fun. 🌞💙🏊♀️🤸♂️⚽🎨
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