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The Y NSW

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Every journey begins somewhere. Discover inspiring stories from across Y NSW, from athletes and students to schools, outdoor recreation groups and communities, exploring the moments, people and opportunities that help shape confidence, connection and achievement.

Why Movement, Friendship and Fun Matter More Than Ever Why Movement, Friendship and Fun Matter More Than Ever

World Mental Health Day on 10 October reminds us that physical activity, social connection and fun can support mental wellbeing. Swimming, gymnastics, fitness and team sports help build confidence, reduce stress and create meaningful connections for children and adults.

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Team Building Beyond the Boardroom: Why Your Next Networking Event Should Be on the Court Team Building Beyond the Boardroom: Why Your Next Networking Event Should Be on the Court

The best team building often happens when people stop talking about teamwork and start experiencing it.

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Community, Connection and Competition: Why Local Sport Brings Us Together Community, Connection and Competition: Why Local Sport Brings Us Together

From basketball and netball to summer soccer, futsal and the rapidly growing sport of pickleball, community sporting competitions offer so much more than a place to play.

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