Everyone Starts Somewhere: A First Pilates Experience at Oasis Hawkesbury
Two work friends discovered Pilates as a fun, supportive way to build strength, flexibility and wellbeing.
Read their storySpring into Fitness.
Gym memberships, Personal Training and group fitness for every age, stage and starting point.
Explore your options
Fitness Gyms
Fully equipped gyms with friendly staff who take the time to understand your goals, whatever your starting point. Train your way, at your own pace.
Personal Training
Work one-on-one with qualified trainers who build a program around your goals, your schedule and your starting point. Technique, accountability and support, every session.
Group Fitness
From high-energy sessions to low-impact classes, our group fitness timetables offer something for every level, led by qualified instructors who keep you motivated.
Every Y Moment
Staying Fit at the Y
Real members, real workouts, across our gyms and group fitness classes.
Spring into Fitness
Gym sessions, PT and group fitness - find what moves you
Spring into Fitness: Simple ways to move, connect and feel your best
Spring is the perfect time to refresh your routine and prioritise your health and wellbeing.
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Returning from Injury: Four Expert Tips for a Stronger Recovery
With extensive experience, Graham has helped countless people recover from injury safely and confidently.
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Spring Into Fitness: Why Now Is the Perfect Time to Start Moving Again
Starting a fitness journey can feel overwhelming, but the right environment can make all the difference.
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