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  • YMCA Adult Squad

    Do your heart and your joints a favour with this water-based program. Adult Squad improves cardiovascular fitness while avoiding impact-related strains associated with land-based activities. It’s suitable for a wide range of swimming abilities and fitness levels, and is a great way to connect.

  • YMCA Swim Squads

    Whether you’re a competitive or recreational swimmer, the Y has a swim squad that’s just right for you. Drills, stroke correction and advice on technique from professional coaches will help you get the most from your program, reach your goals, and get fit and have fun in the process.