HIIT workouts. Yoga. Bootcamps. Cardio. Weight training. When it comes to working out – everyone has their own preference. So we offer plenty choice in our gym. Take your fitness seriously or take it at your own pace. It’s up to you.
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All ages. All fitness levels. All abilities. All welcome. Join one of our Group Fitness classes to work on your strength, fitness, flexibility and coordination. And meet others just like you.
If smaller groups are your thing, we run training that will bring out the best in you. Put on the gloves and box or make it count with a high intensity interval training (HIIT).
As we get older, our options to exercise shouldn’t be fewer. That’s why we offer tailored exercise programs for people over 55. Improve your heart health, bone density, flexibility and strength.
Senior’s exercise is about staying fit, healthy and socially connected. Turn up for a workout. Stay for a coffee and a chat. That’s what we call active ageing.
Not sure how to lose weight? Struggling to put on muscle? Have a specific goal in mind? Are you not too sure where to start? We can give you a hand. Our team of experienced Personal Trainers will guide you on the right path to achieving all your Health and Fitness needs with their knowledge and skills. Our aim to ensure a long-term positive lifestyle change.
The Y offers a variety of options to get you started on your health and fitness journey -