Group Fitness Classes at The Y NSW
Whether you want to build strength, boost your cardio, improve flexibility, or move with your baby, our expert-led group fitness classes welcome all ages and abilities. Experience a supportive community where everyone belongs.
Find Your Fit
Strength & Cardio Workouts
Les Mills Classes
World-renowned, scientifically backed workouts led by certified instructors to push your limits and deliver real results.
- BodyPump™: Full-body barbell workout designed to sculpt, tone, and strengthen using light-to-moderate weights with high repetitions.
- BodyCombat™: High-energy, non-contact martial arts workout incorporating moves from Karate, Boxing, Taekwondo, and Muay Thai.
- BodyStep™ & BodyAttack™: High-energy cardio workouts focusing on agility, coordination, and stamina.
Spin & Indoor Cycling
Pedal your way through high-intensity, low-impact cardio. Set to motivating soundtracks, our spin classes feature climbs, sprints, and interval drills to burn calories and build lower-body endurance without stressing your joints.
Zumba & Dance Fitness
Mix fitness with fun! Dance to Latin and international rhythms in a high-energy cardio party that improves coordination, burns calories, and boosts your mood.
Specialised Community Classes
Mums & Bubs Classes
Designed specifically for new mothers returning to exercise safely post-pregnancy. Rebuild core stability, improve posture, and regain strength in a friendly, supportive environment alongside your baby.
PrYme Movers (Low-impact classes)
Low-impact strength, mobility, and balance sessions tailored for active adults who want to stay healthy, mobile, and socially connected.
Find out more
Teen Gym
A fitness program built specifically for teenagers. A supportive space to get active, build confidence and connect with peers, guided by instructors who know how to work with this age group.
Find out moreMind, Body & Low-Impact
Yoga
Reconnect your mind and body through structured breathwork, poses, and meditation.
- Hatha Yoga: Gentle alignment and foundational postures for balance and flexibility.
- Vinyasa Flow: Dynamic, fluid sequences linking breath with movement to build endurance.
- Yin Yoga: A slow-paced practice targeting deep connective tissues to release tension.
Pilates
Focus on core control, posture, and total-body stability.
- Mat Pilates: Controlled bodyweight movements focusing on core strength and spinal alignment.
- Reformer Pilates: Resistance-based training using specialised equipment to tone, sculpt, and align the body.
Tai Chi
A graceful form of exercise involving gentle, flowing movements and deep breathing to reduce stress, improve balance, and increase joint mobility.
Why Train with The Y?
Inclusive Community
Welcoming environments designed for beginner through advanced fitness levels.
Certified Instructors
Experienced trainers providing safe technique guidance and exercise modifications for every ability.
Flexible Options
Included in standard Y NSW memberships, with casual pass options available.
State-of-the-Art Facilities
Fully equipped group fitness studios, modern cycle rooms, and dedicated mind-body spaces.
What to Expect & FAQs
What do I need to bring to a group fitness class?
Bring a water bottle, a sweat towel, and comfortable workout clothes. For Yoga/Pilates, you’re welcome to bring your own mat, though mats are provided on-site.
Do I need to be fit before joining a class?
Not at all! All our instructors provide modifications for different fitness levels. You control your own pace and intensity.
Are group fitness classes included in my membership?
Yes, group fitness classes are included in most standard Y NSW gym memberships. Casual visitor passes are also available.
How do I book a class?
You can book online via your local Y centre schedule page or through the Y NSW member app or reception desk.
Experience a Group Fitness Class Today
Claim your 5-Day Free Trial or check the schedule at your nearest Y NSW location.