Swim Squads with the Y NSW
The Y NSW’s swim squads cater to swimmers of all levels, from first-timers to those competing at a state or national level. Led by experienced coaches, our squads provide instruction and guidance on technique, training and racing, with a squad for every stage of the journey.
Available at These Locations
Find Your Squad
Beginner Squad
For swimmers new to competitive swimming. The focus here is on building basic technique, fitness and confidence in the water, including how to properly warm up and cool down.
Intermediate Squad
For swimmers with some competitive experience who are ready to build on their skills. Coaches work on more advanced technique, starts, turns and finishes, with longer training distances.
Advanced Squad
For swimmers competing at state or national level or aiming to get there. This squad provides advanced coaching and high-intensity training to help swimmers reach their full potential, racing alongside fellow squad members.
Benefits of Joining a Swim Squad
- Access to experienced coaches who help you improve technique and reach your goals
- A supportive team environment that motivates you to keep improving
- Regular workouts that challenge your body and build fitness
- The opportunity to compete in meets and events, representing your squad with pride
No matter your skill level, there’s a swim squad at the Y NSW that’s right for you.
Available at These Locations