The Y NSW's swim squads in Sydney cater to swimmers of all levels, from beginner to pro. Our swim squads are led by experienced coaches who provide instruction and guidance on technique, training, and racing. Swimmers of all levels are welcome in the squad system, and there is a squad for every level of swimmer.
The beginners' squad is designed for those who are new to competitive swimming or who have only recently started swimming. The focus of this squad is on developing basic techniques and fitness.
The next level up is the development squad, which is aimed at those with some experience in competitive swimming and looking to improve their skills and performance.
The performance squad is for swimmers competing at a state or national level or aiming to do so. This squad provides more advanced coaching and training to help swimmers reach their full potential.
Swim squads at the Y are a great way to improve your swimming skills and get in shape. There are many benefits to joining a swim squad, including:
The Y offers a variety of swim squads to cater to swimmers of all levels, from beginner to pro. Here are some of the different types of swim squads that you can find at the Y:
No matter your skill level, there is a swim squad at the Y that is perfect for you!