Elevate Your Well-being through Seniors' Exercise Classes
At Great Lakes Aquatic and Leisure Centre, staying active is the key to a fulfilling and healthy lifestyle, regardless of age. Introducing Pryme Movers, our specialised exercise classes designed exclusively for seniors. Pryme Movers is more than just a fitness program; it's a community where like-minded individuals unite to enhance their physical well-being and enjoy the golden years with vitality.
Our Mission
Pryme Movers aims to create an inclusive and supportive environment where seniors can embrace the benefits of regular exercise. Our certified instructors are dedicated to promoting strength, flexibility, and balance, fostering a sense of camaraderie among participants.
What Sets Pryme Movers Apart?
Tailored Classes
Our exercise classes are meticulously crafted to cater to the unique needs of seniors. Whether you're a fitness enthusiast or just starting your wellness journey, Pryme Movers offers a range of classes suitable for all levels.
Varied Programs
From gentle yoga and water aerobics to strength training and balance exercises, Pryme Movers provides diverse classes to keep your fitness routine engaging and effective.
Social Connection
Beyond the physical benefits, Pryme Movers is a place to forge new friendships and enjoy the companionship of like-minded individuals. Share laughter, encouragement, and accomplishments as you progress through your fitness journey together.
Our Pryme Class Schedule
Explore our weekly class schedule and find the perfect time to join a Pryme Movers session.
- Y Dance - Basic dance moves to some classic music. Burning calories while having fun! Great for beginners and perfect for all ages.
- Outdoor Pryme Circuit
- Pryme Strength - Weight training and cardiovascular fitness all rolled into one. Improve bone density, balance and mobility. Core and stretch at the end of class. Perfect class for beginners!
- Pryme Circuit - Circuit training with various work and rest timings. Functional movement and exercises to increase mobility, strength, balance, stability and coordination.
- Pryme Body Balance
- Pryme Stretch
- Pryme Tabata - Tabata style circuit class
- Living Longer Living Stronger
- Pryme Cardio - outdoor aerobics style class
- Core and stretch
Membership Benefits
Join Pryme Movers and enjoy a range of membership benefits, including:
- Access to all Pryme Movers classes
- Exclusive social events and outings
- Expert guidance from certified instructors
- Special discounts on wellness programs
Contact Us
Ready to embark on your journey to a healthier and more active lifestyle? Contact us today to learn more about Pryme Movers and how you can join our thriving community at Great Lakes Aquatic and Leisure Centre.
Talk to someone about our PrYme Movers classes
Discover the joy of staying active and connected with Pryme Movers. Your golden years are meant to be enjoyed to the fullest, and we're here to support you every step of the way.
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