Welcome to Pryme Movers at Manning Aquatic Leisure Centre – where fitness meets fun for seniors! Our dedicated program caters to older adults' unique needs and preferences, promoting a healthy and active lifestyle in a supportive and enjoyable environment.
About Pryme Movers
At Pryme Movers, we understand the importance of staying active and maintaining overall well-being, especially as we age. Our program is specifically tailored for seniors, combining exercise, social interaction, and a touch of fun to create a holistic approach to fitness. Whether you're a seasoned fitness enthusiast or just starting your fitness journey, Pryme Movers is here to help you achieve your health and wellness goals.
Why Choose Pryme Movers
- Expert Guidance: Our experienced and certified instructors are passionate about helping seniors achieve their fitness goals. They provide personalised guidance, ensuring safe, effective, and enjoyable exercises.
- Variety of Classes: From gentle water aerobics to balance-focused activities, our classes cater to various fitness levels and interests. Choose from a variety of classes that suit your preferences and pace.
- Community Connection: Pryme Movers is not just about exercise; it's also about building connections and forming a supportive community. Share your fitness journey with like-minded individuals and enjoy the camaraderie of being part of the Pryme Movers family.
- Fun and Engaging Activities: Fitness shouldn't feel like a chore. That's why Pryme Movers incorporates fun and engaging activities into every session. Whether it's laughter-filled aqua or relaxing yoga, you'll find something that suits your taste.
Class Schedule
Check out our weekly schedule to find the perfect class for you. Pryme Classes are on at 8:30AM each morning.
- Y Dance - Basic dance moves to some classic music. Burning calories while having fun! Great for beginners and perfect for all ages.
- Pryme Strength - Weight training and cardiovascular fitness all rolled into one. Improve bone density, balance and mobility. Core and stretch at the end of class. Perfect class for beginners!
- Pryme Aerobics - Remember old school aerobics? Fun, functional movements to train your brain and body. Lots of laughs and fun! A class full of low impact aerobic moves such as easy walks, grapevines and mambos!
- Pryme Circuit - Circuit training with various work and rest timings. Functional movement and exercises to increase mobility, strength, balance, stability and coordination.
- Stretch & Core - see above description.
Talk to someone about our Pryme Movers classes
Join Pryme Movers Today
Ready to embark on a journey to a healthier and more active lifestyle? Join Pryme Movers at Manning Aquatic Leisure Centre today! Drop by our front desk for more information, or give us a call to learn about membership options and special promotions.
Don't let age be a barrier to a vibrant and fulfilling life. Pryme Movers is here to support you on your fitness journey. Let's move and thrive together!
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