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Aqua Aerobics

Jump into Fitness and Fun with Aqua Aerobics!

Are you looking for an exciting way to enhance your fitness routine? Dive into the invigorating aqua aerobics sessions in Laurieton! Here at the Y, we seamlessly combine the joys of water play with the benefits of a comprehensive workout. Whether you're just starting your fitness journey or a seasoned enthusiast, our aqua aerobics classes are thoughtfully designed to provide a refreshing and effective exercise experience within the soothing embrace of water.

What is Aqua Aerobics?

Also known as water aerobics, aqua aerobics is a dynamic exercise performed in shallow pool water. It blends traditional aerobic movements with the support and resistance of water, offering a gentle, low-impact workout on your joints. The natural buoyancy of the water reduces stress on your body while delivering an effective and enjoyable workout.

Who Can Benefit from Aqua Aerobics?

Aqua aerobics is an inclusive and versatile fitness option suitable for everyone. Its joint-friendly exercises are especially beneficial for individuals with mobility restrictions, seniors, those in rehabilitation, and expectant mothers. It's also an ideal choice for those seeking the advantages of a water-based workout without requiring traditional swimming skills, making it an inviting and enjoyable experience for everyone.

Embrace the Health Benefits

Immerse yourself in the numerous benefits of aqua aerobics, including:

  • Enhanced cardiovascular health, muscle strength and flexibility to help you achieve your fitness goals.
  • A low-impact workout that's gentle on your joints, suitable for all fitness levels and confidence levels.
  • A refreshing full-body workout experience, leaving you invigorated and recharged.
  • A sense of community and camaraderie as you exercise alongside like-minded individuals.
  • A great avenue for stress relief and enjoyment while moving towards a healthier lifestyle.

Expert Instructors for a Safe and Enjoyable Experience

Our certified aqua aerobics instructors at the Y are passionate about fitness and wholly dedicated to ensuring a secure and enjoyable experience for all participants. Classes are structured to accommodate individual needs and fitness levels, ensuring that every session is supportive, effective and enjoyable.

I'm Looking for Aqua Aerobics Near Me

We're right here in your community! Join our vibrant fitness community conveniently located at the Laurieton War Memorial Baths. We offer accessible and enjoyable aquatic exercise options to suit your schedule.

Jump in Today!

Ready to embark on a fun and invigorating fitness journey? Enrol in our aqua aerobics classes and experience the advantages of merging fitness with water activities. At the Y, you can make a splash and stay fit while enjoying the water. Join us for an exciting aqua aerobics adventure – jump in today and take the initial step toward a healthier lifestyle!

 

Opening Hours View opening hours
Aqua Aerobics Friday 8am
Opening Hours Season Open Saturday 23rd September
Monday - Friday: 6am - 6pm
Saturday: 8am - 5pm
Sunday: 10am - 5pm

Daylight Savings Time
Monday 6am - 6pm
Monday Night Swimming Club from 6pm to 7pm
Tuesday - Friday: 6am - 7pm
Saturday: 8am - 6pm
Sunday: 10am - 6pm

Christmas Hours
Xmas Eve - 9am - 12pm
Christmas Day - CLOSED
Boxing Day - 12pm - 5pm

New Years Eve - 9am - 12pm
New Years Day - 12pm - 5pm
Swim Club Mon: 6pm - 7.30pm
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