Fitness

Get fit. Feel good.

HIIT workouts. Yoga. Bootcamps. Cardio. Weight training. When it comes to working out – everyone has their own preference. So we offer plenty of choice in our gym. Take your fitness seriously or take it at your own pace. It’s up to you.

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Group Fitness

All ages. All fitness levels. All abilities. All welcome. Join one of our Group Fitness classes to work on your strength, fitness, flexibility and coordination. And meet others just like you.

Our classes

• BODYATTACK™ – interval training and aerobic movements.
• BODYBALANCE™ – yoga, Tai Chi and Pilates all rolled into one.
• BODYPUMP™ – get fit fast with the original barbell workout.
• BODYSTEP - basic stepping, just like walking up and down stairs.
• CXWORX™ – cutting edge workout to sculpt your physique.
• YMCA Spin ‒ get on the bike for low-impact, high intensity workout.
• GRIT – super high intensity workout using various equipment and body weight resistance.
• YOGA - Yoga is a mind and body practice with historical origins in ancient Indian philosophy. Various styles of yoga combine physical postures, breathing techniques, and meditation or relaxation.
• HIIT Express - class on the gym floor. Cardio based circuit.
• ZUMBA® - dance inspired fitness for everyone.

Talk to someone about our Group Fitness classes

PrYme Movers

As we get older, our options to exercise shouldn’t be fewer. That’s why we offer tailored exercise programs for people over 55. Improve your heart health, bone density, flexibility and strength.

Senior’s exercise is about staying fit, healthy and socially connected. Turn up for a workout. Stay for a coffee and a chat. That’s what we call active ageing.

Talk to someone about our PrYme Movers classes

Classes for Kids and Teens

These classes are designed to equip children with the basic fundamental movements and in-turn prepare them to instinctively know how to move in the gym, use the quipment and be more agile within their chosen sports.

Core programming focuses on:

• coaching
• fun team activities and games
• movement based exercises
• strength training

Programs are suitable for children aged 6-17 years.

Talk to someone about our classes for young people.  

Personal Training 

Looking for someone to take care of your exercise planning, keep you on track and give you that extra boost to achieve the results you want in less time? Our team of experienced Personal Trainers will make it their business to get you to where you want to be.

Find out more