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More physical activity reduces hospital stays.

A recent study has shown that walking more could mean less hospital time for those aged 55 and over. Simply being more active for 40 minutes a day has been statistically linked with fewer hospital-bed days. 

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Older Australian’s are getting more active

An interesting article from the Huffington Post says an increase in incidental activity is on the rise as Australians are getting older. 

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Exercise Right to Maintain Bone Density

As we age, the strength and health of our bones becomes a priority to maintain an active life, reduce the risk of falls, breaks and osteoporosis. 

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Healthy Holiday Fitness Tips

The holidays are the perfect time of year to connect with friends, spend time with family and enjoy all the festivities. With just a few simple changes, you can set yourself on track for a healthier and happier New Year. You'll make it easier to beat the Holiday Bulge and that New Year's resolution won't seem nearly as difficult to obtain.

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Reclaim Your Motivation

When we start our fitness journey, it’s easy for us to get out and exercise. The workouts are fun and we have a determination to succeed. Fast forward a month however and the routine workouts are a lot less appealing than an extra hour’s sleep while the determination gives way to the apathy and the continual list of goals that are still to be achieved.

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The 5 S’s of training with a mate

Ever wondered why people say 'Fitness is more fun with friends" or talk about the benefits of exercising with a mate? Well in this blog, Fitness Specialist Alisa Wells shares the answer as well as tips to maximise your exercise time with friends...

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Why do my muscles hurt after a workout?

Ever come off a training session feeling great but found yourself achy 24-48 hours afterwards? You’re not alone.

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Workout to Try: HIIT

HIIT, or High Intensity Interval Training is an amazing cardiovascular and fat-burning workout that involves performing exercises at maximum capacity for a short amount of time. This workout has been proven to be more effective in improving overall fitness than an hour long cardio session. 

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A beginner's guide to lap swimming

If you’re after a ‘whole-body’ workout there is no better option than swimming.

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Workout to Try: Barbell

Looking for a barbell workout out? You've come to the right place!

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