This one will get your heart rate up and your endorphins pumping!
Margie is an Instructor at Manning Aquatic Lesiure Centre (Proudly managed by the Y NSW) and has created this great virtual workout for our members to enjoy at home.
Benefits of Aerobics workouts:
- Improves cardiovascular conditioning
- Decreases risk of heart disease
- Lowers blood pressure
- Increases HDL or "good" cholesterol
- Helps to better control blood sugar
- Assists in weight management and/or weight loss
- Improves lung function
- Decreases resting heart rate
Make sure you have plenty of space to move around safely and you have everything you'll need throughout the workout including a towel water bottle and don't forget your smart watch to track the workout!
So let's have a good time together and get started with the workout!
As always, please remember to only work to your limits and ensure that if at any time you feel you are exercising beyond your current fitness abilities, or you feel discomfort, pain, dizziness or nausea, you should discontinue exercising immediately
#theYathome Activity Disclaimer
All participants must ensure they have a clear area to perform all skills and activities prior to commencing the activity. All child related activities must be conducted under parental supervision.
You are responsible for you exercising within your limits. Only perform exercises and skills and repetitions that you are currently capable of performing. If you do not do it at the gym or in your regular Y program, do not attempt to do it at home.
Do not attempt skills, exercises or activities displayed if you currently sustain any injuries or illness that excludes you from physical activity. If at any time you feel you are exercising beyond your current fitness abilities, or you feel discomfort, pain, dizziness or nausea, you should discontinue exercising immediately and seek medical assistance/advice where necessary.
To the extent permitted by law, The Y and its affiliates disclaim any and all liability in connection with the exercises in this video/post and any instructions and advice provided.
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