HIIT workouts. Yoga. Bootcamps. Cardio. Weight training. When it comes to working out – everyone has their own preference. So we offer plenty of choice in our gym. Take your fitness seriously or take it at your own pace. It’s up to you.
All ages. All fitness levels. All abilities. All welcome. Join one of our Group Fitness classes to work on your strength, fitness, flexibility and coordination. And meet others just like you.
As we get older, our options to exercise shouldn’t be fewer. That’s why we offer tailored exercise programs for people over 55. Improve your heart health, bone density, flexibility and strength.
Senior’s exercise is about staying fit, healthy and socially connected. Turn up for a workout. Stay for a coffee and a chat. That’s what we call active ageing.
These classes are designed to equip children with the basic fundamental movements and in-turn prepare them to instinctively know how to move in the gym, use the quipment and be more agile within their chosen sports.
Core programming focuses on:
Programs are suitable for children aged 6-17 years.
Looking for someone to take care of your exercise planning, keep you on track and give you that extra boost to achieve the results you want in less time? Our team of experienced Personal Trainers will make it their business to get you to where you want to be.