When it comes to working out – everyone has their own preference. So we offer plenty choice in our gym. Take your fitness seriously or take it at your own pace. It’s up to you.
As we get older, our options to exercise shouldn’t be fewer. That’s why we offer tailored exercise programs for people over 55. Improve your heart health, bone density, flexibility and strength.
Senior’s exercise is about staying fit, healthy and socially connected. Turn up for a workout. Stay for a coffee and a chat. That’s what we call active ageing.
PrYme Active – a fun, cardio workout.
Talk to someone about our PrYme Movers classes