14 Sep 2026
Free Throw 101: A Parent's Guide to the Basics
For young basketball players, learning to shoot is one of the most exciting parts of the game. But before they start taking shots from every corner of the court, it’s important to build good fundamentals.
Parents don't need to be basketball experts to understand the basics. Here are a few simple things to look for when your child is practising their shooting form.
⭐Build a Strong Foundation
A good shot starts before the ball even leaves the player's hands. Balance and body position give young players a stable foundation for their shot.
Keep the feet comfortably apart and balanced.
Bend the knees slightly and stay relaxed.
Face the basket naturally without becoming too stiff.
Keep the body balanced throughout the shooting motion.
A balanced stance makes it easier for players to control their movement and develop a consistent shot.
⭐Get the Hands in Position
Hand placement plays an important role in controlling the basketball and directing it toward the hoop.
The shooting hand should sit underneath the ball.
The guide hand should support the ball from the side.
Fingers should be comfortably spread rather than tightly together.
The guide hand should help with balance, not push the ball.
As players practise, this position should begin to feel natural rather than something they have to think about every time.
⭐Use the Legs and Follow Through
Young players sometimes try to generate all their power with their arms. In reality, a good shot uses the whole body.
Bend the knees before shooting and extend upward as the ball is released.
Keep the shooting elbow generally underneath the ball.
Extend the shooting arm toward the basket.
Finish with a relaxed wrist and fingers pointing down.
The follow-through is particularly important because it helps players develop a repeatable shooting motion.
⭐Focus on Form Before Distance
One of the biggest mistakes young players can make is trying to shoot from too far away before they have developed the strength and technique to do so.
Practising closer to the basket allows players to focus on their form and build confidence. As their strength and coordination improve, they can gradually move farther away.
Parents can help by celebrating good technique and improvement, rather than focusing only on whether the shot went in.
Remember, missing shots is completely normal. Every young player needs time to develop their strength, coordination and confidence.
⭐Keep Shooting Fun
Most importantly, shooting practice should be enjoyable. Try simple shooting games, challenges, or friendly competitions to keep children engaged.
Good shooting doesn't happen overnight. With consistent practice, patient coaching and plenty of encouragement, young players can develop strong fundamentals while building confidence and a genuine love for the game.
The goal isn't just to make more shots—it’s to build skills that will stay with them as they grow.