Not sure how to lose weight? Struggling to put on muscle? Have a specific goal in mind?  Are you not too sure where to start?

We can give you a hand. Our team of experienced Personal Trainers will guide you on the right path to achieving all your Health and Fitness needs with their knowledge and skills. Our aim to ensure a long-term positive lifestyle change.

The Y offers a variety of options to get you started on your health and fitness journey. 

Benefits of personal training with the Y:

• Gain confidence 
• Be held accountable
• Benefit from the knowledge and experience of our trainers
• Train with a PT who will push you harder then your friends or family will
• Map out short and long term goals
• Be challenged
• Improve your form and understanding of the gym and all our equipment 

Ready to get started? Fill out the form below and select your nearest Y fitness centre to get in touch!