Y Fit - Challenge : How Many Reps in 30 Minute
Y Fit - Challenge: How many rounds of these exercises can you get through in 30 minutes!
Y Wellbeing - Stress Less Tips
Here you will find our Stress Less Tips, designed to help you manage your wellbeing.
Y Fit - Tabata Circuit
Y Fit - Tabata Circuit: How many reps in total can you complete ?
The Y NSW App
Get the most out of your fitness membership with the Y NSW by downloading our brand new fitness app. A personalised and connected training experience in the palm of your hand! Now available on iOS and Android.
Y at Home - Riding Your Bike - Part 4
In part 4 of our Riding Your Bike series, you will learn how to repair a punctured tyre!
Y at Home - Riding Your Bike - Part 3
In part 3 of this Riding Your Bike series, you will learn about how to adjust your brakes and chains!
Y at Home - Riding Your Bike - Part 2
In part 2 of this Riding Your Bike series, you will learn about how to make sure your bike is roadworthy!
Y at Home - Riding Your Bike - Part 1
In part 1 of this Riding Your Bike series, you will learn how to choose the right bike and helmet size.
Building a Fitness Routine
Exercise helps keep your body, mind, and spirit in great shape, letting you live life with vitality, enthusiasm, and comfort. But, while any exercise is always better than none, the real benefits come from building a routine to getting regular physical activity.
How to Motivate Yourself
Motivation doesn't always come when you need it. Here are some simple ways to keep yourself motivated.
Y Fit - At Home Challenges
Now that we have gone through the correct way to perform some basic exercises, we want to see how many you can do!
Y Fit - Les Mills Class Highlight: BARRE™
LES MILLS BARRE™ is a modern version of classic balletic training
Y Fit - Sit-up Tutorial
When completing a workout, it is important that you perform exercises correctly to ensure you can maximise the impact it will have on your body and fitness.
Y Fit - Kid Friendly Yoga Session
Stretch, relax and strengthen your mind with this 20 minute beginner yoga class. This yoga session is great for kids and those new to practising yoga. Also a great mental and active breakaway for those working from home at the moment!
Y Fit - Staying Active as a Family
Parents who exercise with their children not only get healthier, but strengthen the family's bond, say health professionals who advocate exercise as a solution for both the nation's obesity epidemic and increasing family instability. Exercising together can make the family unit stronger, not just its individual parts.
Y Fit - Les Mills Class Highlight: BODYPUMP™
BODYPUMP™ is a barbell workout for anyone looking to get lean, toned and fit – fast.
Y Fit - Lunge Tutorial
When completing a workout, it is important that you perform exercises correctly to ensure you can maximise the impact it will have on your body and fitness.
Y Fit - Benefits of Keeping Active over 50
Staying active in your 50’s and beyond can be the best gift you give to yourself and those around you.
Y Fit - Building a Fitness Routine
Exercise helps keep your body, mind, and spirit in great shape, letting you live life with vitality, enthusiasm, and comfort. But, while any exercise is always better than none, the real benefits come from building a routine to getting regular physical activity.
Y Kids - Fitness Philbert Colouring In Activity
Time to get creative! Grab your colouring in tools and get ready to bring our Fitness Philbert colouring sheet to life!
