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The Y at Home > Y Fit

Y Fit - Tabata Circuit

01 Jul 2021 - Y Fit

Y Fit - Tabata Circuit: How many reps in total can you complete ?

Y Wellbeing - Stress Less Tips

01 Jul 2021 - Y WellbeingY YouthY Fit

Here you will find our Stress Less Tips, designed to help you manage your wellbeing.

The Y NSW App

28 Jun 2021 - Y Fit

Get the most out of your fitness membership with the Y NSW by downloading our brand new fitness app. A personalised and connected training experience in the palm of your hand! Now available on iOS and Android.

Y at Home - Riding Your Bike - Part 4

22 Jul 2020 - Y FitY KidsY Youth

In part 4 of our Riding Your Bike series, you will learn how to repair a punctured tyre!

Y at Home - Riding Your Bike - Part 3

20 Jul 2020 - Y FitY KidsY Youth

In part 3 of this Riding Your Bike series, you will learn about how to adjust your brakes and chains!

Y at Home - Riding Your Bike - Part 2

17 Jul 2020 - Y FitY KidsY Youth

In part 2 of this Riding Your Bike series, you will learn about how to make sure your bike is roadworthy!

Y at Home - Riding Your Bike - Part 1

15 Jul 2020 - Y FitY KidsY Youth

In part 1 of this Riding Your Bike series, you will learn how to choose the right bike and helmet size.

Building a Fitness Routine

Exercise helps keep your body, mind, and spirit in great shape, letting you live life with vitality, enthusiasm, and comfort. But, while any exercise is always better than none, the real benefits come from building a routine to getting regular physical activity.

How to Motivate Yourself

Motivation doesn't always come when you need it. Here are some simple ways to keep yourself motivated.

Y Fit - At Home Challenges

04 Jun 2020 - Y Fit

Now that we have gone through the correct way to perform some basic exercises, we want to see how many you can do!

Y Fit - Les Mills Class Highlight: BARRE™

04 Jun 2020 - Y Fit

LES MILLS BARRE™ is a modern version of classic balletic training

Y Fit - Sit-up Tutorial

02 Jun 2020 - Y Fit

When completing a workout, it is important that you perform exercises correctly to ensure you can maximise the impact it will have on your body and fitness.

Y Fit - Kid Friendly Yoga Session

28 May 2020 - Y FitY Kids

Stretch, relax and strengthen your mind with this 20 minute beginner yoga class. This yoga session is great for kids and those new to practising yoga. Also a great mental and active breakaway for those working from home at the moment!

Y Fit - Staying Active as a Family

28 May 2020 - Y Fit

Parents who exercise with their children not only get healthier, but strengthen the family's bond, say health professionals who advocate exercise as a solution for both the nation's obesity epidemic and increasing family instability. Exercising together can make the family unit stronger, not just its individual parts.

Y Fit - Les Mills Class Highlight: BODYPUMP™

25 May 2020 - Y Fit

BODYPUMP™ is a barbell workout for anyone looking to get lean, toned and fit – fast.

Y Fit - Benefits of Keeping Active over 50

21 May 2020 - Y FitY Wellbeing

Staying active in your 50’s and beyond can be the best gift you give to yourself and those around you.

Y Fit - Lunge Tutorial

21 May 2020 - Y Fit

When completing a workout, it is important that you perform exercises correctly to ensure you can maximise the impact it will have on your body and fitness.

Y Kids - Fitness Philbert Colouring In Activity

20 May 2020 - Y FitY KidsY Activities

Time to get creative! Grab your colouring in tools and get ready to bring our Fitness Philbert colouring sheet to life!

Y Fit - Building a Fitness Routine

20 May 2020 - Y FitY Wellbeing

Exercise helps keep your body, mind, and spirit in great shape, letting you live life with vitality, enthusiasm, and comfort. But, while any exercise is always better than none, the real benefits come from building a routine to getting regular physical activity.

Y Fit - Squat Tutorial

18 May 2020 - Y Fit

When completing a workout, it is important that you perform exercises correctly to ensure you can maximise the impact it will have on your body and fitness.

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