Y Fit - Plank Challenge
The plank exercise is one of the best calorie burning and beneficial exercises for your core. How long can you hold a plank for?
Y Fit - Gentle Flow Yoga with Magee
Try this Gentle Flow Yoga session and focuses on flexibility, mobility and strength, primarily through the hips and lower back region.
Y Fit - 30 Minute HIIT with Ben
Work up a sweat and get your heart rate up with this 30 minute high intensity interval training (HIIT) workout.
Y Fit - Boxing with Michael
Join Y trainer, Michael for a 30 minute boxing class. This one is great for all fitness levels!
Y Fit - Step with Margie
Join Y Instructor, Margie for a fun cardio workout to do at home.
Y Fit - Strength Workout with Michael
Join Y Trainer, Michael for our workout of the week! This one is all about strength!
Y Fit - Yoga with Mandy
Feeling like you need to unwind and take some much needed time out? Try this virtual Yoga class with Y Instructor, Mandy.
Y Fit - Body Weights Workout with Michael
Join Y Trainer, Michael for a virtual body weights workout that you can try at home. No equipment needed!
Y Fit - Freestyle Aerobics with Margie
Join Y Instructor, Margie for a virtual aerobics workout that you can try at home. This one is loads of fun!
Y Fit - Strength Workout with Krisztina
Join Y Trainer, Krisztina for a virtual strength based workout that you can try at home.
Y Fit - Virtual Workout with Aengus
Join Y Trainer, Aengus for a virtual workout that you can try at home. Meet the 'Ballistic Burner' workout... Good luck!
Y Fit - Virtual PrYme Workout with Hailey
Join us for a virtual workout for our senior members from the wonderful, Hailey from Stromlo Leisure Centre. All experience levels welcome!
Y Swim - Dry Land Exercises for Swimmers
Squats, Planks and Lunges.. these are just a few of the simple exercises that swimmers can do on dry land. Learn more about staying active outside of the pool.
Y Fit - Pilates with Alena
Try this at home Pilates workout with Y Instructor, Alena.
Y Fit - 30 Minute GRIT Workout Thanks to Les Mills
GRIT by our friends at Les Mills is a 30 minute high intensity interval training session aimed to get your whole body working!
Y Fit - Setting up your home workout space
When you workout at home you want to make sure you have a dedicated space that is both comfortable and functional. Here are some ways to ensure your 'home fitness space' is suitable for your next session!
Y Fit - Abs Workout
Y Fit - Time to work on those abs at home. Try this workout now and remember to share your results with us and use the hashtag #theYathome #YFitChallenge
Y Fit - Challenge of the week: Air Boxing
Are you ready for this weeks #theYathome Challenge? This week it's Boxing!
Y Fit - Endurance Workout
Y Fit - Time to work on your endurance with this epic at home workout. Try it now and remember to share your results with us and use the hashtag #theYathome #YFitChallenge
Y Fit - PrYme 15 Minute Balance and Hip Activation for Fall Prevention
This workout is suited to our PrYme members and is aimed at keeping you moving!
