As we age, the strength and health of our bones becomes a priority to maintain an active life, reduce the risk of falls, breaks and osteoporosis.
An interesting article from the Huffington Post says an increase in incidental activity is on the rise as Australians are getting older.
A recent study has shown that walking more could mean less hospital time for those aged 55 and over. Simply being more active for 40 minutes a day has been statistically linked with fewer hospital-bed days.
23 May 2018
04 May 2018
Help us empower and inspire young people
Explore our services and locations. There's a YMCA near you
Stay up to date with the latest YMCA NSW news & events
Update your browser to view this website correctly. Update my browser now