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Blog > Recreation

Exercise Right to Maintain Bone Density

01 Mar 2017 - Recreation

As we age, the strength and health of our bones becomes a priority to maintain an active life, reduce the risk of falls, breaks and osteoporosis.

Older Australian’s are getting more active

01 Mar 2017 - FitnessRecreation

An interesting article from the Huffington Post says an increase in incidental activity is on the rise as Australians are getting older.

More physical activity reduces hospital stays

01 Mar 2017 - FitnessRecreation

A recent study has shown that walking more could mean less hospital time for those aged 55 and over. Simply being more active for 40 minutes a day has been statistically linked with fewer hospital-bed days.

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