Young people face a lot of challenges. What’s happening with studies, at home, work, or with friends can have an impact on your wellbeing and mental health. Sometimes it can feel a bit out-of-control.
Exercise and eating healthy can play a big part in getting you back-on-track, but where do you start?
Uplift is a FREE 6 week active wellness program designed for people aged 16-24. Uplift is run by a friendly team of Y NSW staff who support young people to enhance their physical health, and boost overall wellbeing; all whilst having fun and connecting with peers.
What’s included in the program?
* Only programs run at Y recreation centres include a fitness membership.
You are eligible to register if you are:
We also welcome referrals from parents, caregivers, youth and service providers working with groups of young people to submit registrations on-behalf of young people that want to join the program.
Where can you find us?
**This program does not include a Y fitness membership.
Uplift is currently suspended at the following locations - coming soon in 2021:
To find out more about the services available in the centre, please visit our Welcome Back to the Y page.
If you have any more questions, please get in contact with our friendly team:
m 0409 267 114 p 02 9633 8251