Young people face a lot of challenges. What’s happening with studies, at home, work, or with friends can have an impact on your wellbeing and mental health. Sometimes it can feel a bit out-of-control.
Designed for people aged 16-24, YMCA Uplift is a FREE active wellness program run by a friendly team of Y NSW staff members. While we’re not counsellors or psychologists, we understand the benefits exercise can have on your mental and physical health.
* Only programs run at YMCA recreation centres include a fitness membership.
We also welcome referrals from parents, caregivers, youth and service providers working with groups of young people to submit registrations on-behalf of young people that want to join the program.
Uplift Jamison Park, South Penrith – Street Workout Edition**
**This program does not include a Y fitness membership.
To find out more about the services available in the centre, please visit our Welcome Back to the Y page.
If you have any more questions, please get in contact with our friendly team:
m 0409 184 833 p 02 9633 8251