PrYme Movers
As we get older, our options to exercise shouldn’t be fewer. That’s why we offer tailored exercise programs for people over 55. Improve your heart health, bone density, flexibility and strength.
Senior’s exercise is about staying fit, healthy and socially connected.
Our classes
- PrYme Active – a fun, cardio workout.
- PrYme Stretch &Strength – more flexibility & strength, fitter and healthier.
- YMCA Pilates – work on your strength, posture and flexibility.
