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PrYme Movers

As we get older, our options to exercise shouldn’t be fewer. That’s why we offer tailored exercise programs for people over 55. Improve your heart health, bone density, flexibility and strength.

Senior’s exercise is about staying fit, healthy and socially connected. 

Our classes 

  • PrYme Active – a fun, cardio workout. 
  • PrYme Stretch &Strength – more flexibility & strength, fitter and healthier. 
  • YMCA Pilates – work on your strength, posture and flexibility.

Talk to someone about our PrYme Movers classes ›

Check out our timetable ›

Opening Hours View opening hours
Monday - Friday Monday: 9am - 12:30pm & 3pm - 6pm
Tuesday: CLOSED
Wednesday: 9am - 5:30pm
Thursday: 9am - 12:30pm & 3pm - 6pm
Friday: 9am - 12:30pm
Saturday Office hours: 9 am to 12:00 pm
Sunday Closed
Phone: 02 9449 5182 02 9449 5182
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