When it comes to working out – everyone has their own preference. So we offer plenty of choice in our gym. Take your fitness seriously or take it at your own pace. It is up to you. Huge gym floor with cardio, strength, functional fitness and group fitness classes throughout the week.
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Combine the latest and proven aerobic and resistance training styles and techniques for all over results
Based on progressive resistance training, and incorporates aerobic exercise, balance and flexibility classes for mature adults.
A mix of activities for children aged 6-10 years (parental supervision is required on site)
Custom designed for those aged 11-15 years, this after school program is a fun and friendly fitness option just for teenagers, with qualified trainers to show you how to develop positive exercise and healthy habits for life.
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