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Health and Wellbeing Programs

11 Oct 2019
Health and Wellbeing Programs

Youth Health and Wellbeing Programs at Mount Annan Leisure Centre YMCA

One third of Australia’s young people live in NSW are of critical importance to the NSW community. There are a range of issues that impact young people which require improvements of mental, physical and social health outcomes (Youth Action Plan, 2019). Studies show
young people value their health and wellbeing and most self-report being in excellent, very good or good health. However, many young people identify issues that affect health and wellbeing a concern to them and their peers (NSW Health Framework, 2017).

Mount Annan Leisure Centre YMCA believe in the power of inspired young people and that is why, with the support of Camden Council we are offering FREE programs for young people: Female Wellness Project and Youth Fit Squad.


Female Wellness Project is a 10 week Health and Wellbeing program for young females aged 12 – 18. This program is aimed at empowering young females to participate in physical activity as well as understand the fundamentals of health and wellbeing. Instructed by female fitness professionals, this program is FREE and supported by Camden Council. Every Monday 14th October - 16th December, 2019.

Youth Fit Squad is a 10 week fitness program for young males and females aged 12 – 18. This program is aimed at empowering young people to participate in physical activity as well as gain confidence and knowledge around health and fitness. Instructed by both male and female fitness professionals, this program is FREE and supported by Camden Council. Every Thursday 17th October - 19th December, 2019. 

Simply sign in at reception for each class that you attend.   


YMCA Uplift program is coming to Mount Annan Leisure Centre!

Designed for people aged 16-24, YMCA Uplift is a FREE eight-week active wellness program run by a friendly team of Y NSW staff members. We understand the benefits exercise can have on your mental and physical health.  For more information on Uplift click here: https://www.ymcansw.org.au/centres/mount-annan-leisure-centre/ymca-uplift/


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