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Timetables

Here's a look at what's on at Ku-ring-gai Fitness & Aquatic Centre.

Small Group Training & Teen Gym

PRINT
Monday
6AM Super Circuit (6.00am to 6.30am)
6AM Super Circuit (6.30am to 7.00am)
7AM Fitness Consultation (7.00am to 7.30am)
8AM Fitness Consultation (8.00am to 8.30am)
9AM Upper Body Blitz (9.00am to 9.30am)
9AM Lower Body Blitz (9.30am to 10.00am)
11AM X-Lab Circuit (11.00am to 11.30am)
11AM HIIT (11.30am to 12.00pm)
1PM PrYme Functional Fitness (1.45pm to 2.15pm)
2PM Fitness Consultation (2.30pm to 3.00pm)
4PM Teen Gym (4.45pm to 5.15pm)
6PM X-Lab Circuit (6.00pm to 6.30pm)
6PM Super Circuit (6.30pm to 7.00pm)
7PM Fitness Consultation (7.15pm to 7.45pm)
Tuesday
6AM HIIT (6.00am to 6.30am)
6AM BoxFit (6.30am to 7.00am)
7AM Fitness Consultation (7.00am to 7.30am)
8AM Fitness Consultation (8.00am to 8.30am)
8AM HIIT (8.30am to 9.00am)
9AM X-Lab Circuit (9.00am to 9.30am)
10AM BoxFit (10.30am to 11.00am)
11AM Abs & Stretch (11.00am to 11.30am)
2PM Fitness Consultation (2.30pm to 3.00pm)
6PM Upper Body Blitz (6.00pm to 6.30pm)
6PM Lower Body Blitz (6.30pm to 7.00pm)
7PM Fitness Consultation (7.15pm to 7.45pm)
Wednesday
6AM Cross Circuit (6.00am to 6.30am)
6AM Abs & Stretch (6.30am to 7.00am)
7AM Fitness Consultation (7.00am to 7.30am)
8AM Fitness Consultation (8.00am to 8.30am)
8AM PrYme Functional Fitness (8.30am to 9.00am)
9AM Abs & Stretch (9.00am to 9.30am)
10AM X-Lab Circuit (10.30am to 11.00am)
11AM BoxFit (11.00am to 11.30am)
1PM PrYme Functional Fitness (1.45pm to 2.15pm)
2PM Fitness Consultation (2.30pm to 3.00pm)
4PM Fitness Consultation (4.00pm to 4.30pm)
5PM Fitness Consultation (5.00pm to 5.30pm)
6PM BoxFit (6.00pm to 6.30pm)
6PM Abs & Stretch (6.30pm to 7.00pm)
7PM Fitness Consultation (7.15pm to 7.45pm)
Thursday
6AM BoxFit (6.00am to 6.30am)
6AM HIIT (6.30am to 7.00am)
7AM Fitness Consultation (7.00am to 7.30am)
8AM Fitness Consultation (8.00am to 8.30am)
9AM Cross Circuit (9.00am to 9.30am)
9AM BoxFit (9.30am to 10.00am)
10AM PrYme Functional Fitness (10.00am to 10.30am)
10AM Abs & Stretch (10.30am to 11.00am)
11AM PrYme Functional Fitness (11.00am to 11.30am)
11AM Abs & Stretch (11.30am to 12.00pm)
2PM Fitness Consultation (2.30pm to 3.00pm)
4PM Teen Gym (4.45pm to 5.15pm)
6PM X-Lab Circuit (6.00pm to 6.30pm)
6PM HIIT (6.30pm to 7.00pm)
7PM Fitness Consultation (7.15pm to 7.45pm)
Friday
6AM X-Lab Circuit (6.00am to 6.30am)
6AM X-Lab Circuit (6.30am to 7.00am)
7AM Fitness Consultation (7.00am to 7.30am)
8AM Fitness Consultation (8.00am to 8.30am)
8AM PrYme Functional Fitness (8.30am to 9.00am)
9AM X-Lab Circuit (9.00am to 9.30am)
9AM Abs & Stretch (9.30am to 10.00am)
11AM Upper Body Blitz (11.00am to 11.30am)
11AM Lower Body Blitz (11.30am to 12.00pm)
1PM PrYme Functional Fitness (1.45pm to 2.15pm)
2PM Fitness Consultation (2.30pm to 3.00pm)
4PM Teen Gym (4.45pm to 5.15pm)
6PM HIIT (6.00pm to 6.30pm)
7PM Fitness Consultation (7.15pm to 7.45pm)
Saturday
7AM HIIT (7.30am to 8.00am)
8AM Fitness Consultation (8.00am to 8.30am)
8AM Upper Body Blitz (8.30am to 9.00am)
9AM Lower Body Blitz (9.00am to 9.30am)
9AM Fitness Consultation (9.30am to 10.00am)
10AM Fitness Consultation (10.30am to 11.00am)
12PM Fitness Consultation (12.30pm to 1.00pm)
2PM X-Lab Circuit (2.00pm to 2.30pm)
2PM Abs & Stretch (2.30pm to 3.00pm)
Sunday
7AM Boxfit (7.30am to 8.00am)
8AM Fitness Consultation (8.00am to 8.30am)
8AM X-Lab Circuit (8.30am to 9.00am)
9AM Abs & Stretch (9.00am to 9.30am)
9AM Fitness Consultation (9.30am to 10.00am)
10AM Fitness Consultation (10.30am to 11.00am)
11AM HIIT (11.00am to 11.30am)
12PM Fitness Consultation (12.30pm to 1.00pm)
3PM X-Lab Circuit (3.30pm to 4.00pm)
4PM Abs & Stretch (4.00pm to 4.30pm)
4PM Teen Gym (4.45pm to 5.15pm)
TIME
MON
TUE
WED
THU
FRI
SAT
SUN
TIME 6AM
MON Super Circuit (6.00am to 6.30am)
TUE HIIT (6.00am to 6.30am)
WED Cross Circuit (6.00am to 6.30am)
THU BoxFit (6.00am to 6.30am)
FRI X-Lab Circuit (6.00am to 6.30am)
SAT
SUN
TIME 6:30AM
MON Super Circuit (6.30am to 7.00am)
TUE BoxFit (6.30am to 7.00am)
WED Abs & Stretch (6.30am to 7.00am)
THU HIIT (6.30am to 7.00am)
FRI X-Lab Circuit (6.30am to 7.00am)
SAT
SUN
TIME 7AM
MON Fitness Consultation (7.00am to 7.30am)
TUE Fitness Consultation (7.00am to 7.30am)
WED Fitness Consultation (7.00am to 7.30am)
THU Fitness Consultation (7.00am to 7.30am)
FRI Fitness Consultation (7.00am to 7.30am)
SAT
SUN
TIME 7:30AM
MON
TUE
WED
THU
FRI
SAT HIIT (7.30am to 8.00am)
SUN Boxfit (7.30am to 8.00am)
TIME 8AM
MON Fitness Consultation (8.00am to 8.30am)
TUE Fitness Consultation (8.00am to 8.30am)
WED Fitness Consultation (8.00am to 8.30am)
THU Fitness Consultation (8.00am to 8.30am)
FRI Fitness Consultation (8.00am to 8.30am)
SAT Fitness Consultation (8.00am to 8.30am)
SUN Fitness Consultation (8.00am to 8.30am)
TIME 8:30AM
MON
TUE HIIT (8.30am to 9.00am)
WED PrYme Functional Fitness (8.30am to 9.00am)
THU
FRI PrYme Functional Fitness (8.30am to 9.00am)
SAT Upper Body Blitz (8.30am to 9.00am)
SUN X-Lab Circuit (8.30am to 9.00am)
TIME 9AM
MON Upper Body Blitz (9.00am to 9.30am)
TUE X-Lab Circuit (9.00am to 9.30am)
WED Abs & Stretch (9.00am to 9.30am)
THU Cross Circuit (9.00am to 9.30am)
FRI X-Lab Circuit (9.00am to 9.30am)
SAT Lower Body Blitz (9.00am to 9.30am)
SUN Abs & Stretch (9.00am to 9.30am)
TIME 9:30AM
MON Lower Body Blitz (9.30am to 10.00am)
TUE
WED
THU BoxFit (9.30am to 10.00am)
FRI Abs & Stretch (9.30am to 10.00am)
SAT Fitness Consultation (9.30am to 10.00am)
SUN Fitness Consultation (9.30am to 10.00am)
TIME 10AM
MON
TUE
WED
THU PrYme Functional Fitness (10.00am to 10.30am)
FRI
SAT
SUN
TIME 10:30AM
MON
TUE BoxFit (10.30am to 11.00am)
WED X-Lab Circuit (10.30am to 11.00am)
THU Abs & Stretch (10.30am to 11.00am)
FRI
SAT Fitness Consultation (10.30am to 11.00am)
SUN Fitness Consultation (10.30am to 11.00am)
TIME 11AM
MON X-Lab Circuit (11.00am to 11.30am)
TUE Abs & Stretch (11.00am to 11.30am)
WED BoxFit (11.00am to 11.30am)
THU PrYme Functional Fitness (11.00am to 11.30am)
FRI Upper Body Blitz (11.00am to 11.30am)
SAT
SUN HIIT (11.00am to 11.30am)
TIME 11:30AM
MON HIIT (11.30am to 12.00pm)
TUE
WED
THU Abs & Stretch (11.30am to 12.00pm)
FRI Lower Body Blitz (11.30am to 12.00pm)
SAT
SUN
TIME 12:30PM
MON
TUE
WED
THU
FRI
SAT Fitness Consultation (12.30pm to 1.00pm)
SUN Fitness Consultation (12.30pm to 1.00pm)
TIME 1:30PM
MON PrYme Functional Fitness (1.45pm to 2.15pm)
TUE
WED PrYme Functional Fitness (1.45pm to 2.15pm)
THU
FRI PrYme Functional Fitness (1.45pm to 2.15pm)
SAT
SUN
TIME 2PM
MON
TUE
WED
THU
FRI
SAT X-Lab Circuit (2.00pm to 2.30pm)
SUN
TIME 2:30PM
MON Fitness Consultation (2.30pm to 3.00pm)
TUE Fitness Consultation (2.30pm to 3.00pm)
WED Fitness Consultation (2.30pm to 3.00pm)
THU Fitness Consultation (2.30pm to 3.00pm)
FRI Fitness Consultation (2.30pm to 3.00pm)
SAT Abs & Stretch (2.30pm to 3.00pm)
SUN
TIME 3:30PM
MON
TUE
WED
THU
FRI
SAT
SUN X-Lab Circuit (3.30pm to 4.00pm)
TIME 4PM
MON
TUE
WED Fitness Consultation (4.00pm to 4.30pm)
THU
FRI
SAT
SUN Abs & Stretch (4.00pm to 4.30pm)
TIME 4:30PM
MON Teen Gym (4.45pm to 5.15pm)
TUE
WED
THU Teen Gym (4.45pm to 5.15pm)
FRI Teen Gym (4.45pm to 5.15pm)
SAT
SUN Teen Gym (4.45pm to 5.15pm)
TIME 5PM
MON
TUE
WED Fitness Consultation (5.00pm to 5.30pm)
THU
FRI
SAT
SUN
TIME 6PM
MON X-Lab Circuit (6.00pm to 6.30pm)
TUE Upper Body Blitz (6.00pm to 6.30pm)
WED BoxFit (6.00pm to 6.30pm)
THU X-Lab Circuit (6.00pm to 6.30pm)
FRI HIIT (6.00pm to 6.30pm)
SAT
SUN
TIME 6:30PM
MON Super Circuit (6.30pm to 7.00pm)
TUE Lower Body Blitz (6.30pm to 7.00pm)
WED Abs & Stretch (6.30pm to 7.00pm)
THU HIIT (6.30pm to 7.00pm)
FRI
SAT
SUN
TIME 7PM
MON Fitness Consultation (7.15pm to 7.45pm)
TUE Fitness Consultation (7.15pm to 7.45pm)
WED Fitness Consultation (7.15pm to 7.45pm)
THU Fitness Consultation (7.15pm to 7.45pm)
FRI Fitness Consultation (7.15pm to 7.45pm)
SAT
SUN
Opening Hours View opening hours
Monday to Friday 5.30am - 9.00pm
Saturday & Sunday 7.00am - 6.00pm
Public holidays OPEN: 7.00am - 6.00pm
Crèche closed.
No large group fitness classes or swimming lessons.
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