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YMCA Caringbah

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Timetables

Here's a look at what's on at YMCA Caringbah.

Group Fitness & PrYme Movers

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Monday
5AM Metcon (5.30am to 6.15am)

Pilates (5.45am to 6.45am)
6AM XT (6.30am to 7.00am)
7AM PrYme Strength (7.30am to 8.30am)
8AM Stretch & Relax (8.30am to 9.30am)

Zumba Gold (8.30am to 9.30am)

Heart Class (8.30am to 9.30am)
9AM Pilates (9.30am to 10.30am)

Tabata (9.45am to 10.15am)
10AM Pilates (10.45am to 11.45am)

Heart Class (10.45am to 11.45am)
11AM Parkincise (11.45am to 12.45pm)
3PM Teen Gym (3.00pm to 5.00pm)
5PM XT (5.15pm to 5.45pm)
6PM Burn (6.00pm to 6.45pm)
6PM BodyPump (6.30pm to 7.30pm)
7PM XT (7.00pm to 7.30pm)
7PM Yoga (7.30pm to 8.30pm)
Tuesday
5AM Burn (5.30am to 6.15am)

BodyPump (5.45am to 6.45am)
6AM Circuit (6.30am to 7.00am)
7AM PrYme Circuit (7.30am to 8.30am)
8AM PrYme Fitness (8.30am to 9.30am)
9AM Circuit (9.00am to 9.30am)
9AM PrYme Fitness (9.30am to 10.30am)

Spin (9.30am to 10.30am)

XT (9.45am to 10.15am)
10AM Yoga (10.45am to 11.45am)
3PM Teen Gym (3.00pm to 5.00pm)
5PM XT (5.15pm to 5.45pm)
6PM Tabata (6.00pm to 6.30pm)

Strength (6.00pm to 7.00pm)
7PM XT (7.00pm to 7.30pm)
7PM Zumba (7.30pm to 8.30pm)
Wednesday
5AM Metcon (5.30am to 6.15am)

BodyPump (5.45am to 6.45am)
6AM XT (6.30am to 7.00am)
7AM PrYme Strength (7.30am to 8.30am)
8AM Zumba Gold (8.30am to 9.30am)
9AM Strength (9.30am to 10.30am)

Circuit (9.45am to 10.15am)
10AM Yogalates (10.45am to 11.45am)

Heart Class (10.45am to 11.45am)
3PM Teen Gym (3.00pm to 5.00pm)
5PM XT (5.15pm to 5.45pm)
6PM Metcon (6.00pm to 6.45pm)
6PM BodyPump (6.30pm to 7.30pm)
7PM XT (7.00pm to 7.30pm)
7PM Yoga (7.30pm to 8.30pm)
Thursday
5AM Burn (5.30am to 6.15am)
6AM Tabata (6.30am to 7.00am)
7AM PrYme Circuit (7.30am to 8.30am)
8AM PrYme Fitness (8.30am to 9.30am)
9AM Circuit (9.00am to 9.30am)
9AM PrYme Fitness (9.30am to 10.30am)

Tabata (9.45am to 10.15am)
10AM Pilates (10.45am to 11.45am)
3PM Teen Gym (3.00pm to 5.00pm)
5PM XT (5.15pm to 5.45pm)
6PM Gloves up (6.00pm to 6.30pm)
6PM Spin (6.30pm to 7.15pm)
7PM XT (7.00pm to 7.30pm)
7PM Yoga (7.30pm to 8.30pm)
Friday
5AM Metcon (5.30am to 6.15am)

Spin (5.45am to 6.45am)
6AM XT (6.30am to 7.00am)
7AM PrYme Strength (7.30am to 8.30am)
8AM Gentle Pilates (8.30am to 9.30am)

Heart Class (8.30am to 9.30am)
9AM HIIT (9.30am to 10.30am)

Zumba (9.30am to 10.30am)
10AM Yoga (10.45am to 11.45am)
11AM Parkincise (11.45am to 12.45pm)
3PM Teen Gym (3.00pm to 5.00pm)
5PM XT (5.15pm to 5.45pm)
Saturday
7AM BodyPump (7.15am to 8.15am)
7AM Metcon (7.30am to 8.15am)
8AM Circuit (8.30am to 9.00am)

Spin (8.30am to 9.30am)
9AM Zumba (9.30am to 10.30am)

XT (9.45am to 10.15am)
10AM Yoga (10.30am to 11.30am)
Sunday
8AM Burn (8.15am to 9.00am)

Yoga (8.15am to 9.15am)
9AM XT (9.45am to 10.15am)
10AM Foam & Flex (10.30am to 11.30am)
TIME
MON
TUE
WED
THU
FRI
SAT
SUN
TIME 5:30AM
MON Metcon (5.30am to 6.15am) Pilates (5.45am to 6.45am)
TUE Burn (5.30am to 6.15am) BodyPump (5.45am to 6.45am)
WED Metcon (5.30am to 6.15am) BodyPump (5.45am to 6.45am)
THU Burn (5.30am to 6.15am)
FRI Metcon (5.30am to 6.15am) Spin (5.45am to 6.45am)
SAT
SUN
TIME 6:30AM
MON XT (6.30am to 7.00am)
TUE Circuit (6.30am to 7.00am)
WED XT (6.30am to 7.00am)
THU Tabata (6.30am to 7.00am)
FRI XT (6.30am to 7.00am)
SAT
SUN
TIME 7AM
MON
TUE
WED
THU
FRI
SAT BodyPump (7.15am to 8.15am)
SUN
TIME 7:30AM
MON PrYme Strength (7.30am to 8.30am)
TUE PrYme Circuit (7.30am to 8.30am)
WED PrYme Strength (7.30am to 8.30am)
THU PrYme Circuit (7.30am to 8.30am)
FRI PrYme Strength (7.30am to 8.30am)
SAT Metcon (7.30am to 8.15am)
SUN
TIME 8AM
MON
TUE
WED
THU
FRI
SAT
SUN Burn (8.15am to 9.00am) Yoga (8.15am to 9.15am)
TIME 8:30AM
MON Stretch & Relax (8.30am to 9.30am) Zumba Gold (8.30am to 9.30am) Heart Class (8.30am to 9.30am)
TUE PrYme Fitness (8.30am to 9.30am)
WED Zumba Gold (8.30am to 9.30am)
THU PrYme Fitness (8.30am to 9.30am)
FRI Gentle Pilates (8.30am to 9.30am) Heart Class (8.30am to 9.30am)
SAT Circuit (8.30am to 9.00am) Spin (8.30am to 9.30am)
SUN
TIME 9AM
MON
TUE Circuit (9.00am to 9.30am)
WED
THU Circuit (9.00am to 9.30am)
FRI
SAT
SUN
TIME 9:30AM
MON Pilates (9.30am to 10.30am) Tabata (9.45am to 10.15am)
TUE PrYme Fitness (9.30am to 10.30am) Spin (9.30am to 10.30am) XT (9.45am to 10.15am)
WED Strength (9.30am to 10.30am) Circuit (9.45am to 10.15am)
THU PrYme Fitness (9.30am to 10.30am) Tabata (9.45am to 10.15am)
FRI HIIT (9.30am to 10.30am) Zumba (9.30am to 10.30am)
SAT Zumba (9.30am to 10.30am) XT (9.45am to 10.15am)
SUN XT (9.45am to 10.15am)
TIME 10:30AM
MON Pilates (10.45am to 11.45am) Heart Class (10.45am to 11.45am)
TUE Yoga (10.45am to 11.45am)
WED Yogalates (10.45am to 11.45am) Heart Class (10.45am to 11.45am)
THU Pilates (10.45am to 11.45am)
FRI Yoga (10.45am to 11.45am)
SAT Yoga (10.30am to 11.30am)
SUN Foam & Flex (10.30am to 11.30am)
TIME 11:30AM
MON Parkincise (11.45am to 12.45pm)
TUE
WED
THU
FRI Parkincise (11.45am to 12.45pm)
SAT
SUN
TIME 3PM
MON Teen Gym (3.00pm to 5.00pm)
TUE Teen Gym (3.00pm to 5.00pm)
WED Teen Gym (3.00pm to 5.00pm)
THU Teen Gym (3.00pm to 5.00pm)
FRI Teen Gym (3.00pm to 5.00pm)
SAT
SUN
TIME 5PM
MON XT (5.15pm to 5.45pm)
TUE XT (5.15pm to 5.45pm)
WED XT (5.15pm to 5.45pm)
THU XT (5.15pm to 5.45pm)
FRI XT (5.15pm to 5.45pm)
SAT
SUN
TIME 6PM
MON Burn (6.00pm to 6.45pm)
TUE Tabata (6.00pm to 6.30pm) Strength (6.00pm to 7.00pm)
WED Metcon (6.00pm to 6.45pm)
THU Gloves up (6.00pm to 6.30pm)
FRI
SAT
SUN
TIME 6:30PM
MON BodyPump (6.30pm to 7.30pm)
TUE
WED BodyPump (6.30pm to 7.30pm)
THU Spin (6.30pm to 7.15pm)
FRI
SAT
SUN
TIME 7PM
MON XT (7.00pm to 7.30pm)
TUE XT (7.00pm to 7.30pm)
WED XT (7.00pm to 7.30pm)
THU XT (7.00pm to 7.30pm)
FRI
SAT
SUN
TIME 7:30PM
MON Yoga (7.30pm to 8.30pm)
TUE Zumba (7.30pm to 8.30pm)
WED Yoga (7.30pm to 8.30pm)
THU Yoga (7.30pm to 8.30pm)
FRI
SAT
SUN
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