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Hit the gym. Get fit. Feel good.

When it comes to working out – everyone has their own preference. So we offer plenty choice in our gym. Take your fitness seriously or take it at your own pace. It’s up to you.

Take a look at our membership options

Group Fitness

All ages. All fitness levels. All abilities. All welcome. Join one of our Group Fitness classes to work on your strength, fitness, flexibility and coordination. And meet others just like you.

Our classes

  • ABATTACK – smash that core.
  • BODYATTACK™ – interval training and aerobic movements.
  • BODYPUMP™ – get fit fast with the original barbell workout.
  • LBT – blast that lower body.
  • Spin – get on the bike for low-impact, high intensity workout.
  • Cardio Boxing – jab, cross and hook your way to fitness.
  • Yoga ‒ de-stress and focus on your mind, body and spirit.
  • YMCA Pilates – work on your strength, posture and flexibility.
  • YMCA Circuit – intense aerobics and resistance training.
  • YMCA Cross Circuit – interval style training to improve cardio and endurance.
  • YMCA Power Circuit – circuit training focuses on explosiveness.
  • High Intensity Interval Training (HIIT) – a short, hard and efficient workout.
  • Zumba® – dance inspired fitness for everyone.
  • XTC Express – test your strength, endurance, balance and power.
  • Tabata – eight sessions of 20 seconds on and 10 seconds off.

Talk to someone about our Group Fitness classes

Join now! | View our timetable 

Personal training

Not sure how to lose weight? Struggling to put on muscle? Have a specific goal in mind? We can give you a hand. Our team of expert personal trainers will make it their business to get you to where you want to be.

Book an appointment with a personal trainer

PrYme Movers

As we get older, our options to exercise shouldn’t be fewer. That’s why we offer tailored exercise programs for people over 55. Improve your heart health, bone density, flexibility and strength.

Senior’s exercise is about staying fit, healthy and socially connected. Turn up for a workout. Stay for a coffee and a chat. That’s what we call active ageing.

Our classes

  • PrYme Fitness – a gentle but fun class that will improve your fitness.
  • PrYme Circuit – mix it up with circuit training specially designed for over 55s.
  • PrYme Dance – move with the music and dance your way to good health.

Talk to someone about our PrYme Movers classes

Join now! | View our timetable 

Teen Gym

Start your wellness journey early and get on the right track for a healthy life. We run classes for 11–15 year olds that build strength, fitness, flexibility and – importantly – confidence and social skills.

Talk to someone about our Teen Gym classes

Join now!

Opening Hours View opening hours
Monday to Friday Closed for the season
Saturday & Sunday Closed for the season
Phone: 02 4655 8600 02 4655 8600
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