YMCA NSW

Community

Seniors

Age is no barrier to fun, fitness and friendship for YMCA Pryme Movers. More than just exercise programs the Pryme Movers philosophy embraces three elements: Fitness, Fun and Friendship for the mature population; building stronger people in body, mind and spirit.

The intimidation of walking into a loud and crowded gym full of fit young bodies is removed by programmed usage and more so, instructors who have empathy for mature adults, who are trained to teach exercises and activities designed to cater for the variance in ages, fitness and skill level or ability of the participants.

Our Pryme Movers welcome newcomers and foster and maintain an atmosphere of fun and friendliness to enable one and all to feel that they really belong. Through participation, new and common interests and new and shared experiences, friendships are forged. This in turn enhances the quality of life now and for years to come.

The range of YMCA Pryme Movers programs include:

• Vietnam Vets - Vietnam Vets class is for all Veterans to participate in a group fitness class with strengthening,...
• prYmeMOVERS - Physical activity for mature adults! The prYme movers philosophy embraces three elements: Fitness,...
• Personal Training - Raise the bar on your health and fitness goals with our professional & affordable personal...
• Seniors Table Tennis - The YMCA offers a range of exciting programs for seniors - table tennis is just one. Come and join...
• Dance - YMCA offers a great dance program, with various types, including Jazz, Modern and Tap. Come along...
• Squads - For the competitive or recreational swimmer. Professional coaches provide advanced stroke...
• Aqua Aerobics - YMCA Aqua Aerobics is a low impact aqua fitness program for all abilities. A full...
• Masters Squads - Join our Masters Swim Squad, a great way for mature adults to keep fit and have fun.
• Young at Heart - Fun activities for mature adults. Social games such as Scrabble, Chess, Cards, Backgammon, Indoor...
• Rebuilding Families Camps - The Y’s Rebuilding Families Camps are, heavily subsidised, structured and individually...
• Stadium Booking - Play locally with your own time with own team or hire the stadium for your clubs local event. Find...
• The Regime - The Regime is a great way to get into shape this Summer, with quick results and great training...
• YMCA Family Programs - The Y is proud to present YMCA Family Programs, a suite of activities the whole family can...

For full details of what is available visit your local YMCA.