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Timetable

Group Fitness

TimeMonTueWedThuFriSatSun
 6:15am            
9:30am
Body
Pump*
9:30 - 10:30
Body Combat*
9:30 - 10:30
Body
Pump*
9:30 - 10:30
Body Combat
9:30 - 10:30
Body Pump
9:30 - 10:30
Body Balance
9:30 - 10:30 
 
10:15am              
10:30am
 
Body Balance
10:30 - 11:30
 
 
     
4:30pm
Body Combat
4:30 - 5:30
   
Body
Step

4:30 - 5:30
     
5:30pm
Body Pump
5:30 - 6:30pm
 
 
Cardio Pump
5:30 - 6:30pm
Body Pump
5:30 - 6:30
 
Yoga
5:30-6:30

   
6:30pm  

Yoga 
6:30 - 7:30pm

         

Gym Floor Class

If you prefer to get fit in the gym but could use a bit more motivation, we encourage you to try one of our new classes run on the fitness floor with a qualified trainer. 

TimeMonTueWedThuFriSatSun
6:15am 
Explode
6:15
Cross Circuit
6:15
Explode
6:15
Cross Circuit
6:15
XLAB
6:15

Explode

9:30am  

 
10:30am XLAB 

XLAB 

YMCA Body Bike 

XLAB

Explode 
   

5:30pm

  XLAB

 XLAB


XLAB
     

6:00pm

    Body Bike
6:00 - 6:30pm
       

Aqua Fitness

A 45min fitness class in our heated pool.  A fun and very effective class that is great for cardio fitness, strength and tone. Suitable for all levels of fitness.

TimeMonTueWedThuFriSatSun
8am 
Aqua
8:00 - 8:45
 
Aqua
8:00 - 8:45
 
Aqua
8:00 - 8:45
Aqua
8:00am - 8:45am
 
 
9:30am   Aqua 9:30 - 10:15   Aqua 9:30 - 10:15      
10:30am    
Aqua
Active Ageing
10:30-11:15
       
6pm
Aqua
6:00 - 6:45
 
Aqua
6:00 - 6:45
Open Squad
6:00-6:45
       

Wingham Memorial Pool

TimeMonTueWedThuFriSatSun
9:30am    
Aqua 9:30-10:15
       
5:15pm

Aqua

5:15-

6:00pm 

 
n/a
       

PrYme Timetable

TimeMonTueWedThuFri
8:30am PrYme Movers
8:30 - 9:15am
  PrYme Movers
8:30 - 9:15am
Heartmoves
8:30 - 9:15am
PrYme Movers
8:30 - 9:15am 
10:30am     Active Ageing Aqua
10:30 - 11:15
   
11:00am   PrYme Strength
11am - 11:30pm
     
12:00pm   Heartmoves
12:00 - 12:45pm
     

Teen/Kids Timetable

TimeMonTueWedThuFri
10:45am         Kinder Tots
10:45 - 11:30am
2 - 3.5 years
(Bookings Essential)
3:45pm   Kinder Tots
3:45 - 4:30pm
2 - 5 years
(Bookings essential)
     
4:00pm Teen Gym
4:00 - 4:45pm
Teen Gym
4:00 - 4:45pm


Teen Gym
4:00 - 4:45pm
   
5:30pm   Fun-Nastics
5:30 - 6:15pm
6 - 12 years
(Bookings Essential)
     

Creche Opening Hours:

Monday - Wednesday: 9am - 12pm & 4pm -7pm

Thursday - Friday: 9am - 12pm