With so many group fitness options to choose from at the Y, there’s sure to be a class that’s right for you. Whether you choose aerobics, boxing, circuits or something else, you’ll find there’s nothing better than group fitness for motivation, encouragement, networking and making new friends.
YMCA Ab Blast/Abs & Core
Up the intensity of your workout with a program that strengthens your lower back and develops all abdominal areas. The exercises will keep you motivated and challenged, and you’ll appreciate the results and the friendly company.
BODYBALANCE™ is the holistic yoga, tai chi, Pilates workout that builds your flexibility and strength, and leaves you feeling centred and calm. Controlled breathing, concentration and a structured series of moves help you achieve a state of harmony and balance.
BODYCOMBAT™ is the empowering cardio workout where you are totally unleashed. This fiercely energetic, fun program is inspired by mixed martial arts, and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai.
Sculpt, tone and strengthen your entire body fast with the original barbell workout. Focusing on low weight loads and high repetition movements, you’ll burn fat, gain strength and quickly produce lean body muscle conditioning, encouraged all the way by your friendly instructor and class-mates.
BODYSTEP™ is the energising and fun step workout that makes you feel liberated and alive. Using a height-adjustable step and simple movements on, over and around the step, you’ll push fatburning systems into high gear, followed by muscle conditioning moves for shaping and toning.
A popular boxing-style workout, this program combines the best of impact and cardio training. You’ll learn new skills and moves, improve coordination and enjoy getting fit with the support of a friendly and encouraging group.
YMCA Cardio Box
Get fit and stay in shape with the Y’s Cardio Box, a program that incorporates the best of cardio training and bodyweight resistance exercises. The class is a great way to improve coordination, and as part of an enthusiastic and friendly group, you’ll be motivated and supported all the way.
YMCA Cross Circuit
Using an interval-style training format, this program is all about variety, results and the fun of sharing a group fitness experience. Using our Octane equipment, Cross Circuit at the Y combines cardio, endurance and resistance training to boost your fitness on a number of levels.
YMCA Yoga/Yoga (Dynamic)
Relaxing, revitalising, energising – the benefits of yoga are endless. At the Y’s friendly yoga class, you’ll follow a guided sequence of postures designed to align and extend the body while activating muscles to help you achieve the long, lean physique you’ve always wanted.
Are you ready to party yourself into shape? That’s exactly what the Zumba® program is all about. It’s an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party that’s moving millions of people towards joy and health.
PrYme Movers Programs
PrYme Movers, which includes both land and water-based programs for mature adults, is based on progressive resistance training, and incorporates aerobic exercise, balance and flexibility classes. However, far from being just an exercise program, PrYme is a powerful social network for our participants who enjoy regular outings together and are encouraged to stay on after their class for coffee and a chat. PrYme Movers encourages participation and belonging, which are fundamental to quality of life.
YMCA PrYme Active
Want to trim years off your heart and lungs? Join PrYme Active, a fitness program for mature adults. Focusing on cardio fitness, which tends to decrease with age, this group workout offers an encouraging and friendly environment that motivates you to achieve.
YMCA PrYme Aqua
If you enjoy good music, good friends and good fun, you’ll love PrYme Aqua. With no complicated moves, this mature-aged program uses light dumbbells, noodles and other equipment in both resistance and low-impact cardiovascular exercise.