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Timetable

GROUP FITNESS Commencing September 1st, 2015

TimeMonTueWedThuFriSatSun
6:15am    
Boxing
X-Training
     
8:30am
PrYme Movers
Level 3
PrYme Movers
 Level 2
PrYme Movers
Easy Start
 
PrYme Movers
 Level 3
CXWORX™
 
9:00am          
Fat Burner
 
9:30am
BodyAttack™
BodyPump™
Fat Burner
Body Pump/BBT Bootcamp
BodyAttack™
   
10:00am          
Body Balance™
 
10:30am
 
Spin/X-T
 
Body Balance
-----™
Spin
Yoga

 
Body Balance™
-----
Spin
   
4:00pm  

Commando Kids
5 yrs - 7 yrs

 

Commando Kids 5 yrs - 7 yrs 

     
4:45pm  

Commando Kids 8yrs - 13 yrs

 

Commando Kids 8yrs - 13 yrs 

     
5:00pm        
 
 
 
BodyPump™
5:15pm

Family Fitness

 

BodyStep™
 
 
BodyStep™
 
X-Training
-----
Spin
 
   
5:30pm    
CXWORX™
       
6:00pm
Boxing/ X-Training
 
 
BodyPump™
 Sh’Bam™
-----
Spin*
BodyPump™
6:00 - 7:00
Functional
Core Training
   
6:30pm
Spin*  
           
7:00pm   
CXWORX™
Body Balance™
       

 

SMALL GROUP TRAINING CLASSES - Commencing September 1st, 2015

TimeMonTueWedThuFriSatSun
6:15am

Abs Blast

Box & Burn 

           
9:15am
Box and Burn
AB Blast
Box & Burn
Box & Burn
Abs Blast     
10:00am        Stretch Workshop
Abs Blast
 
10:30am
Octane Fitness
 
           
3:00pm
Teen Gym Abs Blast
Teen Gym
Box and Burn 
 Teen Gym
Teen Gym Sport
     
4:00pm         Teen Gym  WOW WOW
5:30pm

Beep Test

1st Mon of each month

  Abs Blast        
6:30pm
Octane Fitness
 Box & Burn   Box & Burn