YMCA NSW

We build strong people, strong families, strong communities

Children's Services New Site YMCA Annual Appeal 2013 Camping New Website!

Get Active

Youth Programs

Keep your kids active and occupied with a variety of activities to suit every age, interest and ability. Run by YMCA instructors, your children can enjoy cooking classes, learn to play team sports and get fit with Teen Gym every day of the week!

Youth Programs at Your Local Y

For more details or to enrol visit your local YMCA centre:

Other Activities

This activity is part of Health and Fitness - YMCA fitness centres; group fitness, aerobics, personal training in a friendly environment. Some similar activities offered by YMCA NSW include:

  • Vietnam Vets - Vietnam Vets class is for all Veterans to participate in a group fitness class with strengthening, flexibility and improved fitness as our focus.
  • Group Fitness - Enjoy fun fitness with friends at your local YMCA. We offer a diverse range of group fitness programs delivered by our friendly qualified instructors. From traditional...
  • Y Women's Health Club - Ladies, we know keeping fit and healthy is important. That’s why the YMCA has created a women's only fitness space, just for you! More than a gym, the Y...
  • Kidzmoves - YMCA's 'Kidzmoves' are a range of programs designed to get kids moving in a fun, non competitive environment. A wide variety of programs are offered across our...
  • Teen Gym - The YMCA teen gym program is an after school program for teenagers aged between 12 -15 years offering age appropriate exercise programs for teens run by qualified YMCA...
  • prYmeMOVERS - Physical activity for mature adults! The prYme movers philosophy embraces three elements: Fitness, Fun and Friendship for the mature population. Fitness is the essence...
  • Cycling - An indoor cycling class based on outdoor riding. Your friendly YMCA instructor will guide you through a challenging workout of various terrains and intervals to motivational...
  • Personal Training - Raise the bar on your health and fitness goals with our professional & affordable personal training. Our friendly, qualified personal trainers will mix up your routine to...
  • Challenge Fitness Camp - Not your traditional boot camp – real people, real results. YMCA Challenge Fitness Camp is an outdoor exercise program designed to help you get the results you want....
  • Boxing Circuit - Combining interval training with basic boxing combinations. Work around a variety of exercise stations with boxing drills and combinations between exercises. A great full...
  • Yoga - Yoga is the ideal way to stretch, relax and unwind while improving your general health and well being.
  • Pilates - Pilates works the body as a whole integral unit. It focuses on good body alignment and good body positioning encouraging the deeper trunk muscle to lengthen and strengthen....
  • Therapy Max - Offers physiotherapy, hydrotherapy, clinical pilates classes, massage therapy & gym based programs, Therapy Max clinic is a leader in rehabilitation & sports injury services....
  • Massage Therapist - We offer a wide range of massage therapies including Swiss, remedial, sports and deep tissue. Feel the difference a massage can make to tired, aching or injured muscles...
  • GroupFit Circuit Training - A great NEW fitness circuit to music including hand weights, fit ball, step, skipping and more. This is a FUN fitness alternative.
  • Junior Gym - A fully supervised fitness program for kids aged 5-9, or 9-12 years. Junior Gym helps to develop positive exercise habits for life, helps develop confidence and self esteem....
  • Junior Gym - Junior Gym is a health and fitness program for children aged 5 to 10 years. Using the latest children's gym equipment Junior Gym will help increase coordination and spatial...
  • YWCA Encore - Encore is a YWCA registered Australia-wide program, conducted for women, by women, to assist those who have had breast cancer. Encore in NSW is coordinated by YWCA NSW,...
  • Get Fit Kids - The YMCA Get Fit Kidz is an after school program for children  aged between 5—12 years offering age appropriate exercise programs for children by qualified YMCA...
  • Zumba - Zumba combines Latin rhythms and easy to follow moves that will get you hooked and wanting more. It combines interval training sessions where fast and slow rhythms and...
  • Brightside Mental Health & Wellbeing - Promoting Mental Health & Wellbeing Exercise lifts mood and helps overcome mental illness. Our Brightside program is a 60 day free customised individual exercise and...
  • NutritionTalks -
  • Corporate Memberships and Programs -
  • Bootcamp - Bootcamp. Intensity. Efficency. Results. YMCA Bootcamp is an outdoor exercise program designed to help you get the results you want. Bootcamp incorporates fun...
  • The Regime - The Regime is a great way to get into shape this Summer, with quick results and great training sessions. Come and take in the most intense motivated exercise in your life....
  • prYme Strength and Stretch - A YMCA program designed for adults 55+. The class will be focused on increasing strength and improving balance, also increasing mobility and flexibility.
  • YMCA Family Programs - The Y is proud to present YMCA Family Programs, a suite of activities the whole family can enjoy. From Yoga & Bootcamp to Dodgeball & cooking classes,...
  • Function Fit - Train like an athlete and excel like a champion with YMCA’s first FUNction Fitcamp. Challenge your strength, endurance, speed, flexibility and core strength using a...
  • Lifestyle Coaching - Lifestyle Coaching helps with the holistic approach to your health, wellbeing and lifestyle. It compliments your physical and nutritional...