YMCA NSW

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YMCA Family Programs

The Y is proud to present YMCA Family Programs, a suite of activities the whole family can enjoy. From Yoga & Bootcamp to Dodgeball & cooking classes, we’re making family fitness
affordable and more time effective than ever before!

YMCA Family Programs at Your Local Y

For more details or to enrol visit your local YMCA centre:

Other Activities

This activity is part of Health and Fitness - YMCA fitness centres; group fitness, aerobics, personal training in a friendly environment. Some similar activities offered by YMCA NSW include:

  • Vietnam Vets - Vietnam Vets class is for all Veterans to participate in a group fitness class with strengthening, flexibility and improved fitness as our focus.
  • Group Fitness - Enjoy fun fitness with friends at your local YMCA. We offer a diverse range of group fitness programs delivered by our friendly qualified instructors. From traditional...
  • Y Women's Health Club - Ladies, we know keeping fit and healthy is important. That’s why the YMCA has created a women's only fitness space, just for you! More than a gym, the Y...
  • Kidzmoves - YMCA's 'Kidzmoves' are a range of programs designed to get kids moving in a fun, non competitive environment. A wide variety of programs are offered across our...
  • Teen Gym - The YMCA teen gym program is an after school program for teenagers aged between 12 -15 years offering age appropriate exercise programs for teens run by qualified YMCA...
  • prYmeMOVERS - Physical activity for mature adults! The prYme movers philosophy embraces three elements: Fitness, Fun and Friendship for the mature population. Fitness is the essence...
  • Cycling - An indoor cycling class based on outdoor riding. Your friendly YMCA instructor will guide you through a challenging workout of various terrains and intervals to motivational...
  • Personal Training - Raise the bar on your health and fitness goals with our professional & affordable personal training. Our friendly, qualified personal trainers will mix up your routine to...
  • Challenge Fitness Camp - Not your traditional boot camp – real people, real results. YMCA Challenge Fitness Camp is an outdoor exercise program designed to help you get the results you want....
  • Boxing Circuit - Combining interval training with basic boxing combinations. Work around a variety of exercise stations with boxing drills and combinations between exercises. A great full...
  • Yoga - Yoga is the ideal way to stretch, relax and unwind while improving your general health and well being.
  • Pilates - Pilates works the body as a whole integral unit. It focuses on good body alignment and good body positioning encouraging the deeper trunk muscle to lengthen and strengthen....
  • Therapy Max - Offers physiotherapy, hydrotherapy, clinical pilates classes, massage therapy & gym based programs, Therapy Max clinic is a leader in rehabilitation & sports injury services....
  • Massage Therapist - We offer a wide range of massage therapies including Swiss, remedial, sports and deep tissue. Feel the difference a massage can make to tired, aching or injured muscles...
  • GroupFit Circuit Training - A great NEW fitness circuit to music including hand weights, fit ball, step, skipping and more. This is a FUN fitness alternative.
  • Junior Gym - A fully supervised fitness program for kids aged 5-9, or 9-12 years. Junior Gym helps to develop positive exercise habits for life, helps develop confidence and self esteem....
  • Junior Gym - Junior Gym is a health and fitness program for children aged 5 to 10 years. Using the latest children's gym equipment Junior Gym will help increase coordination and spatial...
  • YWCA Encore - Encore is a YWCA registered Australia-wide program, conducted for women, by women, to assist those who have had breast cancer. Encore in NSW is coordinated by YWCA NSW,...
  • Get Fit Kids - The YMCA Get Fit Kidz is an after school program for children  aged between 5—12 years offering age appropriate exercise programs for children by qualified YMCA...
  • Zumba - Zumba combines Latin rhythms and easy to follow moves that will get you hooked and wanting more. It combines interval training sessions where fast and slow rhythms and...
  • Brightside Mental Health & Wellbeing - Promoting Mental Health & Wellbeing Exercise lifts mood and helps overcome mental illness. Our Brightside program is a 60 day free customised individual exercise and...
  • NutritionTalks -
  • Corporate Memberships and Programs -
  • Bootcamp - Bootcamp. Intensity. Efficency. Results. YMCA Bootcamp is an outdoor exercise program designed to help you get the results you want. Bootcamp incorporates fun...
  • The Regime - The Regime is a great way to get into shape this Summer, with quick results and great training sessions. Come and take in the most intense motivated exercise in your life....
  • Youth Programs - Keep your kids active and occupied with a variety of activities to suit every age, interest and ability. Run by YMCA instructors, your children can enjoy cooking classes,...
  • prYme Strength and Stretch - A YMCA program designed for adults 55+. The class will be focused on increasing strength and improving balance, also increasing mobility and flexibility.
  • Function Fit - Train like an athlete and excel like a champion with YMCA’s first FUNction Fitcamp. Challenge your strength, endurance, speed, flexibility and core strength using a...
  • Lifestyle Coaching - Lifestyle Coaching helps with the holistic approach to your health, wellbeing and lifestyle. It compliments your physical and nutritional...